We will conduct an introductory SUP Paddle Board Yoga Class. The Class is based on the principles of Ashtanga Flow Yoga originated in India. Envision your paddle board as your yoga mat with the flow of the water offering an additional elastic force to your practice.
We will perform basic Yoga poses like tadasana, forward bends, twists, downward dog, plank and attempt more advanced yoga poses like warrior and headstand.
If you can do it on land you are likely to be able to do it on the water.